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Hi Susan

If you click the link, the file will play. In the play box you will see an option to download each MP3.

Master MP3 Files

1. Gift

2. Three minute Breathing Space

3. For Friendship

4. Perfect

5. Body Scan

6. Connecting with your Breath

7.Why I wake Early

8. Walk Slowly

9. Silence

10. Just for Now

11. Settling the Mind

12. Tea Drinking

13. Self Compassion Break